TOP 5 FRUITS TO BOOST YOUR SEX LIFE

 

                             Fruits are very beneficial to the maintenance of acid-base balance of the body. They neutralize the deadly toxins in the body. Fruits are rich source of Vitamins and Minerals and the vitamins A, B complex, C and E are necessary for sexual function. 

Vitamin A can help increase sex drive and testosterone levels in both men and women and also essential for the proper functioning of the reproductive organs.

B complex vitamins, including niacin and B-5, can help men and women to reach orgasm and improve sexual potency. B complex vitamins help to regulate the sex organs. The amount of Vitamin B in the body is correlated with the amount of sex hormones released.

Vitamin C is needed for the growth and repair of tissues in all parts of the body. It influences a good sex life by playing a major role in the absorption of iron, the formation of blood cells and the metabolism of the adrenal gland. Iron acts as a oxygen provider for the tissues for energy production.  The adrenal gland provides lots of hormones that influence your sex life.

Vitamin E, is essential for the proper functioning of sexual organs with enough oxygen inventory. 

Selenium, manganese and of course, zinc is also important in regulating hormones and sexual desire.

1.  POMEGRANATE      

                                       

                    Pomegranate contains antioxidants such as anthocyanins, ellagic acid, and tannins. Antioxidants slow down the aging process, beneficial to general health and it can enhance sexual stamina.

Latest scientific research shows that daily use of pomegranate juice may be as potent in Viagra in assisting men with erectile function.

Research published in the International Journal of Impotence Research finds drinking Pomegranate Juice daily may help the management erectile dysfunction and impotence.

2. WATER MELON

                    

                                  Watermelon contains a substance called “Citruline”.

It is reported that Citruline is a nutrient which can trigger enzyme production in the human body which will result in increased blood flow to the genital area in both males and females and helps to relax the body’s blood vessels, similar to the condition when a man uses Viagra.

3.  FIG

     

 Fig has been used as a sexual enhancer by civilization of many thousand years old. It is used as a dry fruit that having great nutritional value.

Figs contain Vitamin A, B1, B2, Calcium, Iron, Phosphorous, Manganese, Sodium, Potassium and Chlorine. Health benefits of figs are mainly due to the presence of the above minerals, vitamins and the fiber.

It is reported that eating raw fig can do wonders to sexual health and sexual stamina and boiling with milk will increase its powers many folds. This milk should be taken before sleep.

 Drinking fig in milk for a month will make healthier, better erections and also longer lasting ejaculations.

4. DATES

                       

                      One of the best ways to maintain a good nervous system is to consume dates regularly.

 The potassium content in the dates helps boost the nervous system in the body. 

Dates are packed with amino acids for sexual stamina as well as a high quantity of fruity sugars which make them sweet and an amazing pickup. It can help in boosting the sex life by enhancing stamina and sterility.

Drinking dates soaked in milk and mixed with cardamom reduces functional disorders of the sexual organs.

5. BANANAS      

                          

  The banana is a great way to start your day. It is considered as a complete food and it will help to boost your libido with the “bromelain” enzyme it contains.

It has one of the highest levels of potassium to help regulate energy levels.

Potassium acts as a great tonic for the heart and general blood circulation which is necessary for getting erection. Getting enough Potassium helps for keeping sodium levels and it stops high blood pressure.

FOOT NOTE:-

Most important “formula” for a successful sexual life.

A good sex life = BALANCED and nutrients diet + regular moderate exercise + positive attitude.