Fruits
are very beneficial to the maintenance of acid-base balance of the body. They
neutralize the deadly toxins in the body. Fruits are rich source of
Vitamins and Minerals and the vitamins A, B complex, C and E are necessary for
sexual function.
Vitamin A can
help increase sex drive and testosterone levels in both men and women and also
essential for the proper functioning of the reproductive organs.
B
complex vitamins, including niacin and B-5, can help men and women to reach
orgasm and improve sexual potency. B complex vitamins help to regulate the sex
organs. The amount of Vitamin B in the body is correlated with the amount of
sex hormones released.
Vitamin C is
needed for the growth and repair of tissues in all parts of the body. It
influences a good sex life by playing a major role in the absorption of iron,
the formation of blood cells and the metabolism of the adrenal gland. Iron acts
as a oxygen provider for the tissues for energy production. The adrenal gland provides lots of hormones
that influence your sex life.
Vitamin E, is
essential for the proper functioning of sexual organs with enough oxygen
inventory.
Selenium,
manganese and of course, zinc is also important in regulating hormones and
sexual desire.
1. POMEGRANATE
Pomegranate contains
antioxidants such as anthocyanins, ellagic acid, and tannins. Antioxidants slow
down the aging process, beneficial to general health and it can enhance
sexual stamina.
Latest
scientific research shows that daily use of pomegranate juice may be as potent
in Viagra in assisting men with erectile function.
Research
published in the International Journal of Impotence Research finds drinking
Pomegranate Juice daily may help the management
erectile dysfunction and impotence.
2. WATER MELON
Watermelon
contains a substance called “Citruline”.
It is reported that
Citruline is a nutrient which can trigger enzyme production in the human body
which will result in increased blood flow to the genital area in both males and
females and helps to relax the body’s blood vessels, similar to the condition
when a man uses Viagra.
3. FIG
Fig has been used as
a sexual enhancer by civilization of many thousand years old. It is used as a
dry fruit that having great nutritional value.
Figs contain Vitamin
A, B1, B2, Calcium, Iron, Phosphorous, Manganese, Sodium, Potassium and Chlorine.
Health benefits of figs are mainly due to the presence of the above minerals, vitamins
and the fiber.
It is reported that
eating raw fig can do wonders to sexual health and sexual stamina and boiling
with milk will increase its powers many folds. This milk should be taken before
sleep.
Drinking fig in milk for a month will make healthier,
better erections and also longer lasting ejaculations.
4. DATES
One of the best ways to
maintain a good nervous system is to consume dates regularly.
The potassium content in the dates helps boost
the nervous system in the body.
Dates are
packed with amino acids for sexual stamina as well as a high quantity of fruity
sugars which make them sweet and an amazing pickup. It can help in boosting the
sex life by enhancing stamina and sterility.
Drinking dates
soaked in milk and mixed with cardamom reduces functional disorders of the
sexual organs.
5. BANANAS
The banana is a great
way to start your day. It is considered as a complete food and it will help to
boost your libido with the “bromelain” enzyme it contains.
It has one of
the highest levels of potassium to help regulate energy levels.
Potassium acts
as a great tonic for the heart and general blood circulation which is necessary
for getting erection. Getting enough Potassium helps for keeping sodium levels
and it stops high blood pressure.
FOOT NOTE:-
Most important “formula”
for a successful sexual life.
A good sex life = BALANCED and nutrients diet + regular moderate
exercise + positive attitude.
